Happy New Year & New Decade
This year, when making new year’s resolutions, why not consider some new decade’s resolutions? This could be the decade you get into the best health of your life.
There is no one-size-fits-all formula for optimal health.
With so many methods out there for getting healthy, it’s no wonder so many of us get overwhelmed and give up altogether on our health.
Keto, Paleo, Mediterranean, plant-based diets – it’s hard to know which is right for you.
The problem is that not all diets and lifestyle/nutrition choices are right for everyone. Our health is extremely individualized and unique to our own unique bodies.
Wouldn’t it be great if you just knew which was right for you?
Imagine yourself in your best health.
Dramatically increased energy levels.
Improved Mood, Mental & Physical Performance.
Disease Prevention and Increased Longevity.
Stop or Reverse the Signs of Aging on your face and body.
Sometimes it takes the right partner to get you on the right track — and stay there.
What if you had someone you could help you figure out what lifestyle and nutrition choices were right for you? Someone who could help you determine which foods you should limit/eliminate, and which foods were ideal for your body? Someone you could check in with along the way as you learn more about your body’s response to certain lifestyle changes? That’s what the Essential Wellness Program is all about.
The Essential Wellness Program
During the initial consultation, you can expect an hour long in-depth conversation of your overall health and any concerns or issues you may have. I will review your physical health and use in-house tests to help determine what areas in particular we will focus our attention.
Following your appointment and after reviewing your medical records, I will offer my best approach for you with your specific health concerns. These comprehensive programs include a number of recommendations and strategies for optimizing health, including: stress reduction, fitness training, dietary changes, chemical toxin avoidance, skin rejuvenation, nutrition optimization, and sleep improvement.
Ask yourself: what do you wish you could change about your health?
What is it that bothers you or worries you about your health?
What would life be like without that one thing?
What is the cost of doing nothing?
What is it worth to invest in your health?
My goal for you is to live a life with optimal health and performance, and for your life span to be long and full of energy. Above all, what is the point of living a long life if you don’t have the energy and vitality you desire?
Wishing you the best health in this new decade.